You Are What You Eat

You Are What You Eat

2006 - 2009, Reality, True Life, Health
Revealing how a poor diet can lead to health problems.
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Episode Guide

  • You Are What You Eat - EPISODE: 8 (Season 4 Episode 8)
    Season 4 Episode 8:

    EPISODE: 8

    A woman's weight is preventing her dream of teaching belly dancing from coming true; a student must get in shape to be able to cope with the physical demands of her new job.

  • You Are What You Eat - EPISODE: 7 (Season 4 Episode 7)
    Season 4 Episode 7:

    EPISODE: 7

    A mother's habit of serving pre-prepared and take-out meals is taking a toll on her figure; a woman's rich Caribbean cooking is causing her and her daughter to pack on pounds.

  • You Are What You Eat - EPISODE: 6 (Season 4 Episode 6)
    Season 4 Episode 6:

    EPISODE: 6

    Two sisters hope to learn better nutritional habits in order to reverse health issues and prevent their daughters from following in their overweight footsteps.

  • You Are What You Eat - EPISODE: 5 (Season 4 Episode 5)
    Season 4 Episode 5:

    EPISODE: 5

    A woman works to lose weight for her health and the sake of her son; an out of shape rector with a penchant for pork pies.

  • You Are What You Eat - EPISODE: 4 (Season 4 Episode 4)
    Season 4 Episode 4:

    EPISODE: 4

    A florist's whose addiction to sugary snacks has left him overweight and moody; a beauty therapist needs to lose 84 pounds for her health and to better represent her business.

  • You Are What You Eat - EPISODE: 3 (Season 4 Episode 3)
    Season 4 Episode 3:

    EPISODE: 3

    A woman who consumes more than double the recommended amount of calories per day; a former beauty queen who has traded in her hourglass figure for the wine glass.

  • You Are What You Eat - EPISODE: 2 (Season 4 Episode 2)
    Season 4 Episode 2:

    EPISODE: 2

    A woman's poor eating and fitness habits cause her weight and digestive issues; a man's meat and cheese heavy diet affects his ability to play with his kids.

  • You Are What You Eat - EPISODE: 1 (Season 4 Episode 1)
    Season 4 Episode 1:

    EPISODE: 1

    A businessman whose diet of meat, chocolate and milk has lead to 130 extra pounds and a flatulence problem; a mother of two is 50 pounds overweight.

  • You Are What You Eat - EPISODE: 18 (Season 3 Episode 18)
    Season 3 Episode 18:

    EPISODE: 18

    A paramedic asks Gillian to help his obese daughter.

  • You Are What You Eat - Do or Diet: Mark Hackett (Season 3 Episode 17)
    Season 3 Episode 17:

    Do or Diet: Mark Hackett

    A diabetic man who refuses to improve his eating and drinking habits.

  • You Are What You Eat - EPISODE: 16 (Season 3 Episode 16)
    Season 3 Episode 16:

    EPISODE: 16

    A health food waitress's poor eating habits worry her daughter.

  • You Are What You Eat - Fiona Derin (Season 3 Episode 15)
    Season 3 Episode 15:

    Fiona Derin

    A lactose intolerant woman continues to eat dairy products and her health is suffering.

  • You Are What You Eat - Dawn Bromley (Season 3 Episode 14)
    Season 3 Episode 14:

    Dawn Bromley

    Dawn Bromley's love of chips has caused her to be five stone overweight and her mother has asked for Gillian's help.

  • You Are What You Eat - Lisa Saunders (Season 3 Episode 13)
    Season 3 Episode 13:

    Lisa Saunders

    A mother's bad eating habits have rubbed off on her husband and children.

  • You Are What You Eat - Anil and Afshan (Season 3 Episode 12)
    Season 3 Episode 12:

    Anil and Afshan

    Sofa-loafing lovers who are feeding their affection for each other with comfort food.

  • You Are What You Eat - Lisa Aspden (Season 3 Episode 11)
    Season 3 Episode 11:

    Lisa Aspden

    Busy mum Lisa Aspden is juggling the needs of her toddler with planning her wedding day, including finding a size 22 dress.

  • You Are What You Eat - Alan Maiden Taylor (Season 3 Episode 10)
    Season 3 Episode 10:

    Alan Maiden Taylor

    Alan Maidens-Taylor from Essex, an insurance consultant by day and a flamboyant drag artist DJ at night, has doubled his size in eight years.

  • You Are What You Eat - Aimee and Karen Scriven (Season 3 Episode 9)
    Season 3 Episode 9:

    Aimee and Karen Scriven

    A woman and her daughter's hormones are going haywire due to their poor eating habits.

  • You Are What You Eat - The Hudson Family (Season 3 Episode 8)
    Season 3 Episode 8:

    The Hudson Family

    A girl with low self-esteem and body image issues enlists Gillian to help change her family's poor eating habits.

  • You Are What You Eat - Jacquie Pearce (Season 3 Episode 7)
    Season 3 Episode 7:

    Jacquie Pearce

    A man calls a nutritionist to help his carb-obsessed wife get control over her eating habits.

  • You Are What You Eat - Neale Bozman (Season 3 Episode 6)
    Season 3 Episode 6:

    Neale Bozman

    Neale Bozman, a 36-year-old crime scene investigator from Liverpool.

  • You Are What You Eat - Lorna Slater (Season 3 Episode 5)
    Season 3 Episode 5:

    Lorna Slater

    Sweet-toothed Lorna Slater's eating habits are more like a 5-year-old's than a 50-year-old's.

  • You Are What You Eat - Brian Statham (Season 3 Episode 4)
    Season 3 Episode 4:

    Brian Statham

    A priest who already survived one heart attack is on his way to a second by not changing his eating habits.

  • You Are What You Eat - Laura Barker (Season 3 Episode 3)
    Season 3 Episode 3:

    Laura Barker

    A morbidly obese woman's eating habits are slowly killing her and setting a poor example for her children.

  • You Are What You Eat - John Harrison (Season 3 Episode 2)
    Season 3 Episode 2:

    John Harrison

    A woman worries about her severely overweight husband.

  • You Are What You Eat - Irene Shingfield (Season 3 Episode 1)
    Season 3 Episode 1:

    Irene Shingfield

    Irene Shingfield is a feisty and bright young woman who enjoys drinking cider, eating junk and playing darts.

  • You Are What You Eat - EPISODE: 17 (Season 2 Episode 17)
    Season 2 Episode 17:

    EPISODE: 17

    An extremely obese woman is setting a dangerous example for her young daughter.

  • You Are What You Eat - EPISODE: 16 (Season 2 Episode 16)
    Season 2 Episode 16:

    EPISODE: 16

    A pub owner and his partner have let their waistlines expand from overeating and drinking.

  • You Are What You Eat - EPISODE: 15 (Season 2 Episode 15)
    Season 2 Episode 15:

    EPISODE: 15

    A newlywed couple whose relationship is suffering due to their weight gains and unhealthy eating habits.

  • You Are What You Eat - EPISODE: 14 (Season 2 Episode 14)
    Season 2 Episode 14:

    EPISODE: 14

    A mother's excessive cooking is putting her and her family at risk for obesity.

  • You Are What You Eat - EPISODE: 13 (Season 2 Episode 13)
    Season 2 Episode 13:

    EPISODE: 13

    Gillian revisits a man whose snack sneaking led him to obesity.

  • You Are What You Eat - EPISODE: 12 (Season 2 Episode 12)
    Season 2 Episode 12:

    EPISODE: 12

    Gillian revisits a man whose binge eating and drinking was giving him health problems.

  • You Are What You Eat - Do or Diet: The McGlynns (Season 2 Episode 11)
    Season 2 Episode 11:

    Do or Diet: The McGlynns

    An overweight couple sets a poor example for their four children.

  • You Are What You Eat - EPISODE: 10 (Season 2 Episode 10)
    Season 2 Episode 10:

    EPISODE: 10

    A successful chocolate sales woman is addicted to eating her product.

  • You Are What You Eat - EPISODE: 9 (Season 2 Episode 9)
    Season 2 Episode 9:

    EPISODE: 9

    A security guard who eats a lot of food during his shifts.

  • You Are What You Eat - EPISODE: 8 (Season 2 Episode 8)
    Season 2 Episode 8:

    EPISODE: 8

    A former ice skating champion who has let her weight balloon.

  • You Are What You Eat - EPISODE: 7 (Season 2 Episode 7)
    Season 2 Episode 7:

    EPISODE: 7

    A man who has gained 70 pounds recently from overeating and drinking.

  • You Are What You Eat - EPISODE: 6 (Season 2 Episode 6)
    Season 2 Episode 6:

    EPISODE: 6

    A mother and son struggle with their bad eating habits and resulting poor health.

  • You Are What You Eat - EPISODE: 5 (Season 2 Episode 5)
    Season 2 Episode 5:

    EPISODE: 5

    Gillian revisits a woman whose weight exploded following the birth of her twins.

  • You Are What You Eat - Mandy Maidment (Season 2 Episode 4)
    Season 2 Episode 4:

    Mandy Maidment

    A single mother says she doesn't have time to cook proper meals for her and her daughter.

  • You Are What You Eat - Mark and Dean (Season 2 Episode 3)
    Season 2 Episode 3:

    Mark and Dean

    Being overweight is taking its toll on Mark and Dean, a gay couple with the quintessential landlord lifestyle.

  • You Are What You Eat - Oz and Steph (Season 2 Episode 2)
    Season 2 Episode 2:

    Oz and Steph

    Osman and Stephanie have been together for five years, and their relationship isn't the only thing that has grown.

  • You Are What You Eat - The Mawsons (Season 2 Episode 1)
    Season 2 Episode 1:

    The Mawsons

    Geraldine is eight stone overweight and serves herself and her family enormous portions and cooks for ten rather than five.

  • You Are What You Eat - Nick Hughes Revisit (Season 1 Episode 12)
    Season 1 Episode 12:

    Nick Hughes Revisit

    Find out how the slimmed down success stories got on without Gillian's watchful gaze.

  • You Are What You Eat - The McGlynns (Season 1 Episode 11)
    Season 1 Episode 11:

    The McGlynns

    Nutritionist Gillian McKeith helps a family who rely on convenience foods to get them through the day, from junk food to cups of tea. She tries to convince parents Alison and Rob to plan nutritious meals, and shows them the damage they are doing to their children.

  • You Are What You Eat - Jo Cotton (Season 1 Episode 10)
    Season 1 Episode 10:

    Jo Cotton

    A self confessed chocoholic loves her job as a confectionary buyer, but doesn't like what it's doing to her waistline.

  • You Are What You Eat - Rob Whitehouse (Season 1 Episode 9)
    Season 1 Episode 9:

    Rob Whitehouse

    A man who works unusual shifts needs help with his eating habits.

  • You Are What You Eat - Nicki Philips (Season 1 Episode 8)
    Season 1 Episode 8:

    Nicki Philips

    A mother of two confesses she is lazy when it comes to food.

  • You Are What You Eat - Nick Hughes (Season 1 Episode 8)
    Season 1 Episode 8:

    Nick Hughes

    A single man wants to change his diet.

  • You Are What You Eat - Joe Heyburn (Season 1 Episode 7)
    Season 1 Episode 7:

    Joe Heyburn

    A man who has gained a lot of weight over the years is now considered clinically obese.

  • You Are What You Eat - The Betts (Season 1 Episode 6)
    Season 1 Episode 6:

    The Betts

    A mother and son with a sweet tooth get help with their eating habits.

  • You Are What You Eat - The Fowles (Season 1 Episode 5)
    Season 1 Episode 5:

    The Fowles

    A busy working mother wants a healthier lifestyle.

  • You Are What You Eat - The Hobdays (Season 1 Episode 4)
    Season 1 Episode 4:

    The Hobdays

    The doctor becomes concerned with a couple's medical issues.

  • You Are What You Eat - The Henwoods (Season 1 Episode 4)
    Season 1 Episode 4:

    The Henwoods

    A woman is worried about her daughter's weight problem.

  • You Are What You Eat - Joanne Rusbridge (Season 1 Episode 3)
    Season 1 Episode 3:

    Joanne Rusbridge

    A tired mother of three boys tries to curb her unhealthy eating so she can have a more energetic and healthier life.

  • You Are What You Eat - Allyson and Angela (Season 1 Episode 3)
    Season 1 Episode 3:

    Allyson and Angela

    A mother and daughter get help with their weight problems.

  • You Are What You Eat - Raj Mann (Season 1 Episode 2)
    Season 1 Episode 2:

    Raj Mann

    Gillian devises a new regime for a man who sneaks a lot of snacks.

  • You Are What You Eat - Rosie Turner (Season 1 Episode 1)
    Season 1 Episode 1:

    Rosie Turner

    A woman who is getting married in three months is worried she won't fit into her gown.

  • You Are What You Eat - Raj Mann Revisit (Episode 28)
    Episode 28:

    Raj Mann Revisit

    Five months on, Gillian pays a return visit to Raj Mann.

  • You Are What You Eat - The Drakes (Episode 6)
    Episode 6:

    The Drakes

    An overweight couple wants to make some drastic changes to make their lives healthier.

  • You Are What You Eat - The Mills (Episode 5)
    Episode 5:

    The Mills

    An overweight and unhealthy couple gets help.

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