Total Body Sculpt With Gilad

Total Body Sculpt With Gilad

2004 - 2016, Health, Hobbies / Craft
An exercise routine that combines multiple training styles.

Episode Guide

  • Total Body Sculpt With Gilad - Whole Body Sculpt (Episode 74)
    Episode 74:

    Whole Body Sculpt

    Sculpting the whole body, with an additional abs section, with Jim, Kelly, Angela, and Mike.

  • Total Body Sculpt With Gilad - Work 5 Body Parts (Episode 73)
    Episode 73:

    Work 5 Body Parts

    Areas of the day are thighs, buns, back, biceps and abs.

  • Total Body Sculpt With Gilad - 6 Body Parts (Episode 72)
    Episode 72:

    6 Body Parts

    Areas of the day are hips, thighs, buns, biceps, triceps and abs; with Nikki, Arthur, Danielle and Jim.

  • Total Body Sculpt With Gilad - Extra Weights (Episode 71)
    Episode 71:

    Extra Weights

    Areas of the day are thighs, buns, shoulders, arms, and abs; Gilad is joined by Arthur, Angela, Nikki, and Jim.

  • Total Body Sculpt With Gilad - 5 Part Workout (Episode 70)
    Episode 70:

    5 Part Workout

    Areas of the day are hips, thighs, buns, arms, and abs.

  • Total Body Sculpt With Gilad - Reshaping (Episode 69)
    Episode 69:

    Reshaping

    Gilad Janklowicz shows how to reshape thighs and buns, back and abs; Gilad is joined by Angela, Arthur, Nikki and Jim.

  • Total Body Sculpt With Gilad - Self Defense (Episode 68)
    Episode 68:

    Self Defense

    Gilad concentrates on hips and thighs, shoulders and arms and abs, incorporating moves from karate, judo, and fast-motion tai-chi.

  • Total Body Sculpt With Gilad - Lower Body (Episode 67)
    Episode 67:

    Lower Body

    Gilad Janklowicz works on the lower body, arms and abs.

  • Total Body Sculpt With Gilad - Workout In Hawaii! (Episode 66)
    Episode 66:

    Workout In Hawaii!

    Gilad Janklowicz work on hips and thighs, chest and shoulders, and abs.

  • Total Body Sculpt With Gilad - Daily Workout! (Episode 65)
    Episode 65:

    Daily Workout!

    Guru Gilad Janklowicz works on hips and thighs, back and triceps, and abs.

  • Total Body Sculpt With Gilad - Sailboats (Episode 64)
    Episode 64:

    Sailboats

    Guru Gilad Janklowicz works your inner thighs, back and abs today as the sailboats go by.

  • Total Body Sculpt With Gilad - Thighs, Chest, Tris, and Abs (Episode 63)
    Episode 63:

    Thighs, Chest, Tris, and Abs

    Gilad Janklowicz works your outer thighs, chest and triceps, and abs.

  • Total Body Sculpt With Gilad - Magic Island (Episode 62)
    Episode 62:

    Magic Island

    Gilad Janklowicz targets your buttocks, chest and triceps, and abs.

  • Total Body Sculpt With Gilad - Punching Bag (Episode 61)
    Episode 61:

    Punching Bag

    Gilad Janklowicz targets your thighs and buns, shoulders and arms, and abs; get ready for a little speed bag punching.

  • Total Body Sculpt With Gilad - Track & Field (Episode 60)
    Episode 60:

    Track & Field

    Gilad works your outer thighs, chest and triceps, and abs and does his famous 'track and field' warm-up.

  • Total Body Sculpt With Gilad - Plyometrics (Episode 59)
    Episode 59:

    Plyometrics

    Gilad uses plyometrics to work your hips and thighs, shoulders and arms, and abs.

  • Total Body Sculpt With Gilad - Clouds (Episode 58)
    Episode 58:

    Clouds

    Gilad works your hips, thighs and buns, shoulders and arms, and abs.

  • Total Body Sculpt With Gilad - Challenging Moves (Episode 57)
    Episode 57:

    Challenging Moves

    Gilad Janklowicz works your thighs, whole upper body and abs, joined by Kelly, Arthur, Danielle and Phil.

  • Total Body Sculpt With Gilad - Total Body Sculpt With Gilad (Episode 56)
    Episode 56:

    Total Body Sculpt With Gilad

    Hips, thighs, buns, shoulders and abs.

  • Total Body Sculpt With Gilad - Crouching Tiger (Episode 55)
    Episode 55:

    Crouching Tiger

    Gilad Janklowicz targets your thighs, shoulders and arms, and abs, borrowing the crouching tiger from tai chi, joined by Kelly, Arthur, Danielle and Phil.

  • Total Body Sculpt With Gilad - Whole Body (Episode 54)
    Episode 54:

    Whole Body

    Gilad Janklowicz works the whole body head to toe and reminds you it's very important to listen to your body.

  • Total Body Sculpt With Gilad - Discus! (Episode 53)
    Episode 53:

    Discus!

    Gilad Janklowicz helps you work your thighs and buns, triceps and back, and abs and teach you how to throw the discus.

  • Total Body Sculpt With Gilad - Six Body Parts (Episode 52)
    Episode 52:

    Six Body Parts

    Gilad Janklowicz shows you how to tone your thighs, shoulders, triceps and abs, joined by Kelly, Arthur, Danielle and Jim with Waikiki in the background.

  • Total Body Sculpt With Gilad - 4 Body Parts (Episode 51)
    Episode 51:

    4 Body Parts

    Gilad Janklowicz shows you how to shape your thighs, triceps and back, and abs.

  • Total Body Sculpt With Gilad - Buttocks, Biceps, & Abs (Episode 50)
    Episode 50:

    Buttocks, Biceps, & Abs

    Gilad Janklowicz is joined by Kelly, Arthur, Danielle and Jim on Magic Island, with Waikiki and Diamond Head in the back ground; workout targets buttocks, biceps and abs.

  • Total Body Sculpt With Gilad - Thighs, Shoulders, Abs (Episode 49)
    Episode 49:

    Thighs, Shoulders, Abs

    Israeli Exercise Guru Gilad Janklowicz targets your outer thighs, shoulders and abs, joined by Arthur, Nikki, Danielle and Jim.

  • Total Body Sculpt With Gilad - 5 Body Parts (Episode 48)
    Episode 48:

    5 Body Parts

    Guru Gilad Janklowicz concentrates on your buns and quads, back and biceps, and abs, joined by Steve, Kelly, Danielle and Jimon a beautiful day at Magic Island.

  • Total Body Sculpt With Gilad - Abs, Buttocks, Biceps (Episode 46)
    Episode 46:

    Abs, Buttocks, Biceps

    Strength training, circuit training, cardio bursts, kickboxing and martial arts.

  • Total Body Sculpt With Gilad - Thighs, Abs, Shoulders (Episode 44)
    Episode 44:

    Thighs, Abs, Shoulders

    Strength training, circuit training, cardio bursts, kickboxing and martial arts.

  • Total Body Sculpt With Gilad - Total Body Sculpt With Gilad (Episode 43)
    Episode 43:

    Total Body Sculpt With Gilad

  • Total Body Sculpt With Gilad - Upper Body at Hang Gliding Cliff (Episode 42)
    Episode 42:

    Upper Body at Hang Gliding Cliff

    Upper body exercises.

  • Total Body Sculpt With Gilad - Total Body Sculpt Plus X (Episode 41)
    Episode 41:

    Total Body Sculpt Plus X

  • Total Body Sculpt With Gilad - Total Body Sculpt Plus VIII (Episode 40)
    Episode 40:

    Total Body Sculpt Plus VIII

    Strength training; circuit training; kickboxing; martial arts; cardio bursts.

  • Total Body Sculpt With Gilad - Total Body Sculpt Plus III (Episode 38)
    Episode 38:

    Total Body Sculpt Plus III

    Strength training, circuit training, kickboxing, martial arts and cardio bursts.

  • Total Body Sculpt With Gilad - Total Body Sculpt Plus IX (Episode 37)
    Episode 37:

    Total Body Sculpt Plus IX

    Strength training, circuit training, kickboxing, martial arts and cardio bursts.

  • Total Body Sculpt With Gilad - Total body Sculpt Plus V (Episode 36)
    Episode 36:

    Total body Sculpt Plus V

    Strength training, circuit training, kickboxing, martial arts and cardio bursts.

  • Total Body Sculpt With Gilad - Total Body Sculpt Plus VI (Episode 35)
    Episode 35:

    Total Body Sculpt Plus VI

    Warm-up and circuit training using hand weights.

  • Total Body Sculpt With Gilad - Total Body Sculpt Plus VII (Episode 34)
    Episode 34:

    Total Body Sculpt Plus VII

    Warm-up and circuit training using hand weights.

  • Total Body Sculpt With Gilad - Total Body Sculpt Plus IV (Episode 33)
    Episode 33:

    Total Body Sculpt Plus IV

    Wrap-up with a cardio circuit and a cool-down.

  • Total Body Sculpt With Gilad - Total Body Sculpt Plus I (Episode 32)
    Episode 32:

    Total Body Sculpt Plus I

  • Total Body Sculpt With Gilad - Total Body Workout II (Episode 31)
    Episode 31:

    Total Body Workout II

    The workout includes a warm-up, hand weights, and exercises to target the abs.

  • Total Body Sculpt With Gilad - Lower Body, Abs & Arms (Episode 30)
    Episode 30:

    Lower Body, Abs & Arms

    The workout includes a warm-up, hand weights and resistance bands, and exercises to target the lower body, abs and arms.

  • Total Body Sculpt With Gilad - Hips, Thighs, Abs, Chest & Shoulders (Episode 29)
    Episode 29:

    Hips, Thighs, Abs, Chest & Shoulders

    The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, abs, chest and shoulders.

  • Total Body Sculpt With Gilad - Hips, Thighs, Abs, Back & Triceps (Episode 28)
    Episode 28:

    Hips, Thighs, Abs, Back & Triceps

    The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, abs, back and triceps.

  • Total Body Sculpt With Gilad - Hips, Thighs, Buttocks, Arms & Abs (Episode 27)
    Episode 27:

    Hips, Thighs, Buttocks, Arms & Abs

    The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the hips, thighs, buttocks, arms and abs.

  • Total Body Sculpt With Gilad - Thighs, Chest & Abs (Episode 26)
    Episode 26:

    Thighs, Chest & Abs

    The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the thighs, chest and abs.

  • Total Body Sculpt With Gilad - Inner Thighs, Abs & Back (Episode 25)
    Episode 25:

    Inner Thighs, Abs & Back

    The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the inner thighs, abs and back.

  • Total Body Sculpt With Gilad - Hips, Thighs, Abs, Shoulders & Arms (Episode 24)
    Episode 24:

    Hips, Thighs, Abs, Shoulders & Arms

    The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, abs, shoulders and arms.

  • Total Body Sculpt With Gilad - Upper & Lower Body Hot Spots (Episode 23)
    Episode 23:

    Upper & Lower Body Hot Spots

    The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, buttocks, shoulders, arms and abs.

  • Total Body Sculpt With Gilad - Shoulders, Arms, Hips, Thighs & Abs (Episode 22)
    Episode 22:

    Shoulders, Arms, Hips, Thighs & Abs

    The workout includes a warm-up, hand weights, and exercises to target the shoulders, arms, hips, thighs and abs.

  • Total Body Sculpt With Gilad - Total Body Workout I (Episode 21)
    Episode 21:

    Total Body Workout I

    The workout includes a warm-up, hand weights, and exercises to target the abs.

  • Total Body Sculpt With Gilad - Buttocks, Thighs, Triceps, Back & Abs (Episode 20)
    Episode 20:

    Buttocks, Thighs, Triceps, Back & Abs

    The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, triceps, back and abs.

  • Total Body Sculpt With Gilad - Buttocks, Chest, Triceps & Abs (Episode 19)
    Episode 19:

    Buttocks, Chest, Triceps & Abs

    The workout includes a warm-up, hand weights, and exercises to target the buttocks, chest, triceps and abs.

  • Total Body Sculpt With Gilad - Abs, Thighs, Buttocks, Shoulders & Arms (Episode 18)
    Episode 18:

    Abs, Thighs, Buttocks, Shoulders & Arms

    The workout includes a warm-up, hand weights, and exercises to target the abs, thighs, buttocks, shoulders and arms.

  • Total Body Sculpt With Gilad - Buttocks, Thighs, Shoulders & Abs (Episode 17)
    Episode 17:

    Buttocks, Thighs, Shoulders & Abs

    The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, shoulders and abs.

  • Total Body Sculpt With Gilad - Thighs, Buttocks, Chest, Triceps & Abs (Episode 16)
    Episode 16:

    Thighs, Buttocks, Chest, Triceps & Abs

    The workout includes a warm-up, hand weights, and exercises to target the thighs, buttocks, chest and triceps.

  • Total Body Sculpt With Gilad - Thighs, Buttocks, Back, Biceps & Abs (Episode 15)
    Episode 15:

    Thighs, Buttocks, Back, Biceps & Abs

    The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, buttocks, back, biceps and abs.

  • Total Body Sculpt With Gilad - Thighs, Buttocks, Back & Abs (Episode 14)
    Episode 14:

    Thighs, Buttocks, Back & Abs

    The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the thighs, buttocks and back.

  • Total Body Sculpt With Gilad - Buttocks, Thighs, Shoulders, Arms & Abs II (Episode 13)
    Episode 13:

    Buttocks, Thighs, Shoulders, Arms & Abs II

    The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, shoulders and arms.

  • Total Body Sculpt With Gilad - Thighs, Hamstrings, Upper Body & Abs (Episode 12)
    Episode 12:

    Thighs, Hamstrings, Upper Body & Abs

    The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, hamstrings and upper body.

  • Total Body Sculpt With Gilad - Total Body Sculpt Plus II (Episode 11)
    Episode 11:

    Total Body Sculpt Plus II

    Gilad weaves the best of strength and circuit training, kickboxing, martial arts and cardio.

  • Total Body Sculpt With Gilad - Thighs, Shoulders, Arms & Abs (Episode 10)
    Episode 10:

    Thighs, Shoulders, Arms & Abs

    The workout includes a warm-up, circuit training with hand weights and resistance bands, and exercises to target the thighs, shoulders, arms and abs.

  • Total Body Sculpt With Gilad - Buttocks, Thighs, Chest, Back & Abs (Episode 9)
    Episode 9:

    Buttocks, Thighs, Chest, Back & Abs

    The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, chest, back, and abs.

  • Total Body Sculpt With Gilad - Buttocks, Thighs, Shoulders, Arms & Abs (Episode 8)
    Episode 8:

    Buttocks, Thighs, Shoulders, Arms & Abs

    The workout includes a warmup, hand weights and exercises to target the buttocks, thighs, shoulders, arms and abs.

  • Total Body Sculpt With Gilad - Thighs, Back, Abs & Arms (Episode 7)
    Episode 7:

    Thighs, Back, Abs & Arms

    The workout includes a warm-up, circuit training with hand weights and resistance bands, and exercises to target the thighs, back, abs and arms.

  • Total Body Sculpt With Gilad - Thighs, Chest, Triceps & Abs (Episode 6)
    Episode 6:

    Thighs, Chest, Triceps & Abs

    The workout includes a warm-up, circuit training, and exercises to target the thighs, chest, triceps, and abs.

  • Total Body Sculpt With Gilad - Abs, Thighs, Triceps & Back (Episode 5)
    Episode 5:

    Abs, Thighs, Triceps & Back

    The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, shoulders, arms and abs.

  • Total Body Sculpt With Gilad - Abs, Outer Thighs & Shoulders (Episode 4)
    Episode 4:

    Abs, Outer Thighs & Shoulders

    Circuit training with weights and thigh exercises.

  • Total Body Sculpt With Gilad - Abs, Thighs, Buttocks, Biceps & Triceps (Episode 3)
    Episode 3:

    Abs, Thighs, Buttocks, Biceps & Triceps

    Circuit training with weights and arm exercises.

  • Total Body Sculpt With Gilad - Thighs, Abs, Shoulders & Triceps (Episode 2)
    Episode 2:

    Thighs, Abs, Shoulders & Triceps

    Circuit training with weights and chest exercises.

  • Total Body Sculpt With Gilad - Abs, Buttocks & Biceps (Episode 1)
    Episode 1:

    Abs, Buttocks & Biceps

    Circuit training with weights and buttock exercises.