Luke, an accomplished traditional gymnast, flips into Rob's place and tries to fit into a brainy kids' school while Rob, a jai alai expert, takes a break from the world's fastest sport to learn how to break dance.
Big city basketball and rugby boy Jacob experiences snow for the first time when he trades places with ice hockey gal Sarah. Jacob learns how to ice skate and goes one-on-one with the best ice hockey player on the team.
Pro surfer and punk Margeaux is in for a culture shock when she switches with Arkansas beauty queen Carissa; the pageant princess trades her tiara for some tasty waves, while Margeaux struggles to keep her head above water.
Onipa'a and Jessica temporarily switch lives.
Brent and Amanda temporarily switch lives.
Chantilly, an aspiring actress and songwriter, switches lives with her best friend, Bethany Hamilton.
Onipa'a and Kate temporarily switch lives.
Joel and Chris temporarily switch lives.
Sara and Miri temporarily switch lives.
Extreme-sports enthusiast Jake switches with Southern beauty Sara; Sara leaves the shelter of home for the first time, only to be put literally within an inch of her life racing with a street-luge team.
Shy and reserved underwater performer/mermaid Nicole, from small town Florida, switches with half Pakistani half Swiss comedienne Sabrina from Toronto.
Megi, a sheltered Bayou beauty queen, switches with camp counselor-in-training Megan; Megan must say goodbye to her camp family and take Megi's place as the French Food Queen in the local Watermelon Festival when she'd rather be climbing trees.
Actor Scott Clifton switches lives with a professional ballroom dancer from Pleasant Grove, Utah.
Actress Kimberly J. Brown switches lives with a sky diver from Waialua, Hawaii.
Ashley, a Delaware beauty queen and model, switches lives with Oriana, a white-water kayaker who lives in a tent in Oregon.
Dirt bike rider and YM Magazine contestant CJ gets more than his feet wet in Maui when he switches with Riley, a pro windsurfer. CJ tries to keep his balance in a windsurfing competition against kids half his age.
Detroit karate kid Kaspar switches with Wyoming white-water adrenaline junkie Jake; city boy Kaspar is up a creek without a paddle when he must navigate the dangerous Shoshone river and survive Colter Falls.
Julia, a member of the Rosebud Sioux tribe switches with actor, Adam Wylie ("Gilmore Girls," "Picket Fences"); Julia must dance her way through the bustling life of an actor in Los Angeles; Adam learns the meaning of native ways.
Lyndsy ditches her posh LA actress lifestyle for the middle of nowhere: Hiline Lake, Alaska, the home of tomboy Jessie; while Lyndsy is in Alaska she must dig an outhouse and scale a cliff.
Marcus drops his juggling act to switch into Erica's fast-paced drag-racer life; Erica discovers the art of juggling as she prepares for a performance at Marcus' high school; meanwhile, Marcus shifts into high gear as he drag-races Erica's car.
Women's basketball champ Candace changes pace when she passes her busy life to beach bum Stephanie; Candace soaks up the sun as she boogie boards and cleans bathrooms while Stephanie must survive Candace's trainer and a cutthroat basketball game.
Pro kite-boarder Denver leaves his Hawaiian hideaway to switch lives with model/dancer Cassondra; Denver finds himself surrounded by beauties as he models poolside with twins; Cassondra tries to keep her feet on the ground as she drives a speed boat.
Oregon pro-snowboarder Louie trades in his board for an oar when he switches with Jennifer, a crew team leader; Louie warms up to Jennifer's pals in Virginia Beach while Jennifer shreds it up at a snowboard camp.
Samantha switches with Jerome, a deaf cheerleader from California; Samantha uses what little sign language she knows to get through her performance with Jerome's cheerleading squad; Jerome tries to keep his head above water as he kayaks down rapids.
Brooke, a synchronized swimmer from Southern California, switches lives with Kelly, a fun-loving girl who snowboards and kayaks year-round in Montana; Kelly has to perform with Brooke's synchro team, while Brooke has to kayak Montana's rapids.
Track star Joy hits the ground running in Idaho and discovers she's not so fast on her feet when it comes to ballroom dancing; in the big city, Leslee finds daintiness doesn't help when forced to perform track-and-field stunts.
Outgoing hip-hop dancer Tiffany switches with overweight football player and shot-put star Nick; shy Nick finds himself challenged to dance in an all-out break-dance even; Tiffany trains with his high-school football and track teams.
Clog dancer Lacey switches with North Carolina skate boy Ben; Lacey gets a crash course in being a big sister and attends Ben's prom; Ben is all left feet when he's challenged to perform as a clog dancer.
Mala is a musician and figure skater from a Hindu family who switches with Emily, a mascot for a minor-league baseball team.
Sexy Spencer is in for a rude awakening when he tumbles into Jackson, New Jersey, the home turf of Scotty, an X-Games BMX Pro; Spencer takes his lumps learning to ride at a BMX stunt park and loses a bike race against Scotty's six-year-old brother.
Fabiola, world champion in-line skater, is in for the ride of her life when she switches with Nicole, a shark feeder living on a houseboat in Key West.
Extreme sport junkie Nick is in for a surprise when he switches with aerial fabric performer Liza; Nick's macho image hangs in the balance as he faces dance lessons, while Liza proves she can keep up with the guys as she jumps BMX bikes.
Scott learns how to chill in the Caribbean with a weekend diet of sailing, swimming and snorkeling; Bethany moves to the suburbs where she gets a taste of life in a school and joins a troop of Boy Scouts at camp.
Baseball player Derick switches with champion baton twirler Madison; while he gets initiated into the Superstars and prepares for the big meet in Florida, Madison flexes her muscles with the baseball team and goes to prom with Derick's older brother.
Middle America meets the Middle East when small-town girl Ashlea swaps lives with Nadia, a politically progressive New Jersey Muslim.
Erin, a Hawaiian calendar girl, heads to the mainland to experience adventure in northern California; Mike, an adrenalin junkie, ventures to paradise and takes on extreme water sports by day while hanging with gorgeous models by night.
Stilt dancer Luis heads to New Hampshire to put his balancing skills on ice when he takes on Jason's New England hockey life; Jason comes out of his shell in the St. Croix heat where he learns how to stilt dance.
Karina is a beauty queen and violinist in an all-female mariachi group who switches with punk Brandon who enjoys extreme skating and playing with a hardcore metal band.
Small town award-winning cheerleader Jordan gets a chance to turn in her pom-poms for roller skates in this switch with Ally, a self-proclaimed rocker and champion artistic roller skater.
Skye goes back to high school and becomes an average teen in this switch; as Skye tries her best at high jumping and line-dancing, athletic Megan takes voice lessons and gets a rock-star makeover.
Julie, a Hawaiian cheerleader, travels to the mainland to snowy Lake Tahoe where she learns how to snowboard, takes a dip in the hot tub, and attends yearbook class. Meanwhile, cute snowboarder Alexxa experiences a sunny winter.
Savannah travels to the Big Apple where she rides a cab for the first time while city boy Pierce cleans a house of 34,000 chickens, whacks weeds, and learns the value of a rural lifestyle.
When actress Jennifer switches places with Aubrey she finds out what it's like to live the life of a normal teenager whose family runs a funeral home. Aubrey experiences life in L.A. as a celebrity with her own apartment.
Marey learns about vintage cars while Rachel experiences her first tornado.
Adam experiences cosmetology and scuba diving while Mandie endures an embarrassing moment in a packed baseball stadium.
City girl Michelle swaps with a wide-eyed Sarah, who gets to have five siblings and work behind Michelle's big sister's hip make-up counter.
Paintball enthusiast Leslie lives with her single mum in a trailer in California. Leslie experiences a normal family and a Texas-style makeover, while Sagen travels to California.
Hunky Texan drummer Will switches with a BMX biker from Long Island, getting a dose of his daredevil friends and life in the fast lane, while his Long Island counterpart discovers wakeboarding and Will's female best friend.
A Panamanian-American champion boxer, Daniel, checks out of Brooklyn and into rural Utah where he experiences the great outdoors and life in a big Mormon family, while fresh-faced Steve heads to Brooklyn and learns how to punch.
Wyoming farm girl Amanda leaves the ranch behind for sunny Miami Beach, Florida; stand-up comedian Sean finds himself up to his elbows in mud and hay.
Two teens from the Midwest switch lives to see if they have more than their names in common.