Change to past go to bed - Do You Have Misophonia? Take the Test
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Go to bed
[NeedAdvice] How to stop obsessing over past mistakes? : getdisciplined
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You can then disengage from the thoughts by doing something like going for a walk or calling a friend.
change to past go bad
Many of the counselors at BetterHelp specialize in treating anxiety disorders, including overthinking disorder.
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